What does the bible say about self care?

What does the bible say about self care?

The concept of self-care can be thought of as taking care of one's physical, emotional, and spiritual needs. Although the term "self-care" is not specifically mentioned in the Bible, there are many verses that encourage taking care of oneself.

1. 1 Corinthians 6:19-20 says, "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies." This verse highlights the importance of taking care of our bodies as they are considered a temple of the Holy Spirit.

2. Proverbs 17:22 says, "A cheerful heart is good medicine, but a crushed spirit dries up the bones." This verse shows us that taking care of our emotional health is just as important as taking care of our physical health.

3. Matthew 11:28-30 says, "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." In this verse, Jesus invites us to come to Him when we feel overwhelmed and weary, and to trust Him to provide rest and refreshment.

Overall, the Bible teaches that taking care of oneself is important because we are God's creation and should honor Him by taking care of our physical, emotional, and spiritual needs.